train with intent
Personal coaching in boxing, strength and functional fitness — designed around your goals, your pace and where you are today.
Programs
Boxing · Strength · Functional Fitness
Boxing Technique
Learn the fundamentals of footwork, distance and combinations in a supportive 1:1 setting — suitable for beginners through to experienced.
Strength & Conditioning
Build strength, mobility and stamina with programs tailored to your goals. A mix of resistance work, conditioning and recovery.
Functional Fitness
Well-rounded sessions that blend boxing, strength and movement to help you feel stronger and more capable in everyday life.
…
“TRAINING HERE GAVE ME MORE ENERGY, BETTER FOCUS AND A REAL SENSE OF PROGRESS – BOTH IN AND OUT OF THE GYM.”
Marcus Thorne — Client
Book a Session
book your sesssion
Choose a session type, date and time that works for you — we’ll confirm by email within 24 hours.
— Private studio in central district
— Equipment and wraps provided
— First session includes a free assessment
Session Requested
Thanks — you'll hear back within 24 hours
to confirm your booking.